Worth reading.
What the trials found about easing period pain without a pill, and how that shapes what we build.
Why we stop at 48°C
Hotter feels like it should work better. The trials say otherwise, and past a point the extra heat only adds a burn risk.
Read · 4 min →The one TENS setting that actually works
High-frequency TENS beat placebo with an odds ratio of 7.2. The cheaper setting most devices quietly default to did no better than nothing. Why the number on the box matters.
Read · 4 min →The thing that helps most that we don't sell
A 29-trial analysis found gentle movement meaningfully reduces period pain within weeks. We don't sell exercise.
Read · 3 min →